A while ago I mentioned how great gluten-free noodles are as a bloat-free alternative to stodgy pasta dishes & typically gluten-rich noodle meals. Some of my favourites were special bean-based noodles from Explore Asian, which taste amazing, but they’re not exactly a noodle meal you can take with you on the go.
Ever eaten a whole bowl of pasta, become incredibly bloated, then suffered awful abdominal cramps afterwards?
If you suffer with IBS, chances are that you’ve definitely experienced some form of pasta hangover. But cutting out pasta is hard, especially if it’s your main carb which you use to fill up with.