Should I avoid corn?

I don’t know about anybody else, but I’d say I’m quite informed about food, but I’m still none the wiser about corn. Is corn healthy or not?!

We’re fed so many different tales about corn through the media, and opinions fluctuate so widely dependent on who the writer represents.

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Are Protein Bars Good For You?

Nutrition bars/energy bars/sports bars/protein bars – whatever you call them, watch out for these deceptively high fat, high sugar snacks!

‘Protein’ is certainly the buzz-word of 2016. When you think of the word ‘protein’ what do you envision? Is it workout-crazy tigers & tigresses hitting the gym hard on Instagram? Is it ‘clean eating’ memes with just lean steak and vegetables for your daily inspo? Or is it big muscles, built by the beautiful protein we just all can’t seem to get enough of?

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