Low FODMAP Milk Alternatives

Avoiding cow’s milk has never been easier, thanks to the range of alternative milks on our supermarket shelves. But did you know not all milk alternatives are Low FODMAP? In fact, some can be just as bad for your gut as cow’s milk.

1024px-Milk_with_Fried_masala_Groundnut_02

Continue reading “Low FODMAP Milk Alternatives”

Advertisements

What’s the difference between cold-pressed and fresh juice?

Those of you looking to detox before summer comes around might want to know about this.

Many people seek a juice cleanse to keep themselves trim, without craving high calorie foods. Health gurus, celebrities and nutritionists all share a deep-seated love for green juice first thing in the morning; not only does it get the metabolism working, but it also packs in vital nutrients to get you up and out.

But did you know that all juices aren’t the same?

green-926729_1920
Continue reading “What’s the difference between cold-pressed and fresh juice?”

Low Sugar, High Protein Breakfasts You Need to Try

Don’t have time for brekkie, or simply want a small breakfast that you know will keep you full? I hear you.

While it is easy to feel uninspired if you have a long commute ahead of you and a rumbling tum to match, don’t despair, there are options. Put away those awful breakfast biscuits and tuck into something that’s convenient, protein-rich and low in sugar! Try out my three favourites.

glass-617387_1920
Continue reading “Low Sugar, High Protein Breakfasts You Need to Try”

Is Almond Milk Healthy? 5 Facts You Didn’t Know

If you suffer with IBS, digestive ailments or are looking to cut your dairy intake, you might be interested in seeing what alternative milks can offer you.

Some of the most popular milk alternatives you can purchase at the minute include soy milk, cashew milk, hemp milk, and of course almond milk.

See here for how alternative milks are made.

The benefits of almond milk are displayed all over the packaging: it’s made with nuts, includes natural ingredients, and plenty of protein. But how good is almond milk, when you compare it with cow’s milk?

chocolate-702939_1920
Continue reading “Is Almond Milk Healthy? 5 Facts You Didn’t Know”

How To Make Alternative Milks (Almond, Cashew & Oat)

Making your own alternative milk is surprisingly simple and, best of all, it is much cheaper that store-bought alternatives.

When you do it yourself, you get to control how creamy your milk is going to be (reduce water for thicker milk), and what kind of flavours are added in; some nice additional options are vanilla extract, sea salt, and cinnamon.

Try these alternative milk recipes and see how much your digestion improves. Each recipes makes the equivalent of 2 per cent milk and around 5 cups per recipe. Keep in the fridge for extra freshness.

glass-1379877_1920

Continue reading “How To Make Alternative Milks (Almond, Cashew & Oat)”