VSL#3 Review | Healthy Bacteria

Bacteria can be good for you, and it is especially useful for IBS sufferers. It’s all about rebalancing the gut flora, and a lot of the time this doesn’t come from any typical food or drink, no matter how natural or organic.

That’s why polybiotics are needed for positively restoring the gut.

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Progurt Review | Healthy Bacteria

Those of you who struggle with IBS may depend on healthy bacteria yoghurts for curbing stomach pain. Unfortunately, many of them are useless and simply do not do what they say on the tin.

Take Yakult, for example. What absolute garbage. It doesn’t work for me, but please do tell me if I’m wrong.

Progurt, on the other hand, is something a little different.

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Best Herbal Teas for IBS

Before you come at me with the pitchforks and the shotguns, let me get this bit out of the way: I am not advising caffeine for IBS sufferers. I know, you know, we all know that caffeine is a muddy recipe for disaster.

However, this post is all about decaffeinated herbal teas, so don’t sweat it and keep reading. Herbal teas are one of just a few natural ways you can curb IBS symptoms without very much effort. Hot drinks are also fab for those with gut imbalances as it is easier for our bodies to process warm fluids, as our bodies are warm blooded (yep… science!)

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What’s the difference: Cocoa vs Cacao

If you have ever stumbled upon cacao products in adulthood and thought it was simply a spelling error of the much-loved and lauded “cocoa”, then you’re not alone.

I was fairly sure cacao and cocoa were the same thing – after all, why would they be named so similarly – but it turns out there are key differences between the two, one of the most important being health.

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