The Difference Between “No Added Sugar” & “Sugar Free” on Packaging

Hmm… no added sugar vs sugar free. These are two terms most consider interchangeable. Both seem to imply that the sugar content is non-existent, so surely either/or is fine for you to consume.

Wrong.

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Belvita Biscuits | Why They Shouldn’t Be Eaten for Breakfast

Belvita breakfast biscuits are hoodwinking the public, I swear it.

The products label themselves as heart-healthy and wholesome, but how wholesome can a sugary breakfast bar really be? We’ve seen similar instances with Go Natural, whose breakfast bars main ingredients include palm oil and glucose. You needn’t be an expert to know these aren’t a healthy start to the day.

Related: Breakfasts you should be avoiding

And the same applies to Belvita. How can it really be as wholesome as it sounds? Let’s look at the facts.

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What’s Healthier: Multigrain or Wholegrain?

Grains; they’re great for us, right?

Unprocessed, fibrous and brill for healthy digestion, but the question that is rarely asked is which is healthiest: multigrain’ or wholegrain? Or – curveball – is it all marketing babble and grains are just, well, grains?

It’s time we found out the truth! Take a look at the healthiest way you should be consuming your grains, here.

Cereals Grains Healthy Muesli Oatmeal

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Animal & Plant Protein | Which Should You Be Focusing On?

Meat-eaters and vegans regularly butt heads when it comes to getting their protein.

Animal protein enthusiasts will tell you that the only way to get the optimal amount of protein in your diet is to consume meat such as steak and chicken.

Those who trust in plant power scoff at the idea that the only way we can get enough protein is to consume animals. Plenty of fitness enthusiasts recover effortlessly through a vegan lifestyle, all through a good combination of plant protein.

So, which is best? If you are confused by how much animal or plant protein your body needs, take a look at which will most benefit your health.

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