Best Breads for Healthy Digestion

Can you eat bread and still feel good? Is this doughy delicacy actually the root of all your digestive ailments?

As much as low-carb advocates will tell you about the harm bread can do to your digestion, there is something they neglect to mention – and that’s real bread.

Real bread is that which has no processing aids, or any additional additives.

This is “back to basics” bread: just flour, water, yeast and a little salt, nothing else.

While this might sound unlikely to all the Hovis and Warburtons lovers out there, it really is possible, and that’s what Real Bread Week is all about.


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5 Compelling Reasons to Start Eating Organic Food

Guest post by Amanda Wilks at The Kitchen Advisor.

Nowadays, more and more people are deciding to improve their well-being by making important lifestyle changes. This comes as a welcome course of action considering the world’s modern obesity epidemic that seems to be quickly taking over Western countries from all over this side of the globe.

Making a change towards better living is a challenging task, but one not without its benefits. Your health will improve, and so will your mood and physical fitness. And it all starts with what you choose to eat. From picking out the freshest ingredients to using the best ceramic cookware, cooking a 100% healthy meal is an intricate process.

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