Grains; they’re great for us, right?
Unprocessed, fibrous and brill for healthy digestion, but the question that is rarely asked is which is healthiest: multigrain’ or wholegrain? Or – curveball – is it all marketing babble and grains are just, well, grains?
It’s time we found out the truth! Take a look at the healthiest way you should be consuming your grains, here.