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My Wellbeing Journal

My Wellbeing Journal

A Healthy Eating & Food Industry Blog

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Digestive Health Nutrition

What are probiotics and how can I get more of them in my diet?

By carlytriggNovember 17, 2019November 17, 2019
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Digestive Health

What’s Healthier? White vs Brown Bread

By carlytriggOctober 20, 2019October 20, 2019
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Food Industry Nutrition

Are Weetabix Protein Good For You?

By carlytriggJuly 28, 2019September 29, 2019
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Food Industry

Nutrition 101: How to Read Food Labels

By carlytriggMay 27, 2019May 27, 2019
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Kitchen Hacks

Can I Freeze It?: How to Freeze Fresh Vegetables

By carlytriggMay 27, 2019
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Nutrition

5 a Day: What Counts as a Portion of Fruit or Veg?

By carlytriggMay 26, 2019May 26, 2019
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  • What are probiotics and how can I get more of them in my diet?
  • What’s Healthier? White vs Brown Bread
  • Are Weetabix Protein Good For You?
  • Nutrition 101: How to Read Food Labels
  • Can I Freeze It?: How to Freeze Fresh Vegetables
  • 5 a Day: What Counts as a Portion of Fruit or Veg?
  • 5 Best Breakfast Foods for a Healthy Gut
  • Is popcorn healthy? How to find the healthiest popcorn
  • Are Low-Fat and Fat-Free Yogurts Healthy?
  • What’s the Difference Between Crêpes and Pancakes?

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My Wellbeing Journal

A Healthy Eating & Food Industry Blog

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