Guest post by NewLifeOutlook
There are plenty of different foods you can still enjoy with IBS, and there are others foods that should be avoided at all cost.
You’ve likely heard that you should avoid high FODMAP foods if you have IBS. FODMAPs are short chain carbohydrates found in foods.
People with IBS don’t absorb or digest this type of carbohydrate very well. The carbs ferment in the gut and cause bloating, diarrhea, constipation, and cramping. By following and eating low FODMAP foods, you will likely experience an improvement in your symptoms and overall health.