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My Wellbeing Journal

My Wellbeing Journal

A Healthy Eating & Food Industry Blog

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Digestive Health Food Industry

What is Kefir? | 7 Reasons You Need to Try It

By carlytriggSeptember 9, 2018
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Food Industry Nutrition

Meet the UK Company Who Started The Gourmet Popcorn Revolution

By carlytriggSeptember 3, 2018September 7, 2018
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Digestive Health Wellbeing

Buscopan Tablets |How Do They Work and Should I Try Them?

By carlytriggAugust 23, 2018August 28, 2018
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Food Industry Nutrition

Is Granola Healthy? Is Granola Good For You?

By carlytriggAugust 14, 2018August 15, 2018
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Food Industry Nutrition

Top 10 Surprising Foods With Hidden Salt

By carlytriggAugust 13, 2018August 13, 2018
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Nutrition Wellbeing

Healthy (& Tasty) Smoothies For Better Sleep

By carlytriggAugust 13, 2018August 13, 2018
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Recent Posts

  • Nutrition 101: How to Read Food Labels
  • Can I Freeze It?: How to Freeze Fresh Vegetables
  • 5 a Day: What Counts as a Portion of Fruit or Veg?
  • 5 Best Breakfast Foods for a Healthy Gut
  • Is popcorn healthy? How to find the healthiest popcorn
  • Are Low-Fat and Fat-Free Yogurts Healthy?
  • What’s the Difference Between Crêpes and Pancakes?
  • 10 Healthy Milkshake Recipes Without Ice-Cream
  • How to Eat Your Way To Better Sleep
  • 5 Foods You May Not Realise Contain Gluten

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My Wellbeing Journal

A Healthy Eating & Food Industry Blog

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